Search
Now showing items 1-4 of 4
Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review
(MDPI, 2019-02-20)
Soccer is a complex team sport and success in this discipline depends on different factors such as physical fitness, player technique and team tactics, among others. In the last few years, several studies have described ...
Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
(MDPI, 2019-03-31)
Studies have shown that creatine supplementation increases intramuscular creatine concentrations, favoring the energy system of phosphagens, which may help explain the observed improvements in high-intensity exercise ...
Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review
(MDPI, 2019-10-20)
Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and beta-hydroxy beta-methylbutyrate (HMB), it is not clear what effect they have when they are combined. The main purpose of this ...
Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review
(MDPI, 2019-09-30)
Most studies that have shown the positive effects of caffeine supplementation on sports performance have been carried out on men. However, the differences between sexes are evident in terms of body size, body composition, ...