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A Glimpse of the Sports Nutrition Awareness in Spanish Basketball Players
(MDPI, 2021-12-22)
Basketball is a team sport, with many fans and practitioners worldwide from all ages and levels. In all cases, players accumulate high levels of fatigue, and there is also limited time to recover between games or practices. ...
What Are We Doing Wrong When Athletes Report Higher Levels of Fatigue From Traveling Than From Training or Competition?
(Frontiers Media, 2020-02-21)
Effect of Listening to Music on Wingate Anaerobic Test Performance. A Systematic Review and Meta-Analysis
(MDPI, 2020-06-24)
Background: There are many athletes who like to listen to music while making a high intensity effort. However, research into the effects of listening to music on athletic performance has provided controversial results, and ...
Post-Exercise Recovery Methods Focus on Young Soccer Players: a Systematic Review
(Frontiers Media, 2021-05-20)
Background: Prescription of post-match or post-training recovery strategies in young soccer players is a key point to optimize soccer performance. Considering that the effectiveness of recovery strategies may present ...
Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review
(MDPI, 2019-02-20)
Soccer is a complex team sport and success in this discipline depends on different factors such as physical fitness, player technique and team tactics, among others. In the last few years, several studies have described ...
Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
(MDPI, 2019-03-31)
Studies have shown that creatine supplementation increases intramuscular creatine concentrations, favoring the energy system of phosphagens, which may help explain the observed improvements in high-intensity exercise ...
Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review
(MDPI, 2019-10-20)
Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and beta-hydroxy beta-methylbutyrate (HMB), it is not clear what effect they have when they are combined. The main purpose of this ...
Effects of Probiotic Supplementation on Exercise with Predominance of Aerobic Metabolism in Trained Population: A Systematic Review, Meta-Analysis and Meta-Regression
(MDPI, 2022-01-30)
The scientific literature about probiotic intake and its effect on sports performance is growing. Therefore, the main aim of this systematic review, meta-analysis and meta-regression was to review all information about the ...
Ergo-Nutritional Intervention in Basketball: A Systematic Review
(MDPI, 2022-02-02)
Using nutritional supplements is a widespread strategy among basketball players to ensure the appropriate provision of energy and nutrients to avoid certain complaints. Particularly in basketball, there is no consensus on ...
Long-Term Combined Effects of Citrulline and Nitrate-Rich Beetroot Extract Supplementation on Recovery Status in Trained Male Triathletes: A Randomized, Double-Blind, Placebo-Controlled Trial
(MDPI, 2022-01-04)
Citrulline (CIT) and nitrate-rich beetroot extract (BR) are widely studied ergogenic aids. Nevertheless, both supplements have been studied in short-term trials and separately. To the best of the authors’ knowledge, the ...