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What Are We Doing Wrong When Athletes Report Higher Levels of Fatigue From Traveling Than From Training or Competition?
(Frontiers Media, 2020-02-21)
Effect of Listening to Music on Wingate Anaerobic Test Performance. A Systematic Review and Meta-Analysis
(MDPI, 2020-06-24)
Background: There are many athletes who like to listen to music while making a high intensity effort. However, research into the effects of listening to music on athletic performance has provided controversial results, and ...
Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review
(MDPI, 2019-02-20)
Soccer is a complex team sport and success in this discipline depends on different factors such as physical fitness, player technique and team tactics, among others. In the last few years, several studies have described ...
Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
(MDPI, 2019-03-31)
Studies have shown that creatine supplementation increases intramuscular creatine concentrations, favoring the energy system of phosphagens, which may help explain the observed improvements in high-intensity exercise ...
Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review
(MDPI, 2019-10-20)
Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and beta-hydroxy beta-methylbutyrate (HMB), it is not clear what effect they have when they are combined. The main purpose of this ...
Exercise-Induced Muscle Damage and Cardiac Stress During a Marathon Could be Associated with Dietary Intake During the Week Before the Race
(MDPI, 2020-01-25)
Adequate food intake is important prior to endurance running competitions to facilitate adequate exercise intensity. However, no investigations have examined whether dietary intake could prevent exercise-induced muscle ...
Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review
(MDPI, 2019-09-30)
Most studies that have shown the positive effects of caffeine supplementation on sports performance have been carried out on men. However, the differences between sexes are evident in terms of body size, body composition, ...
The Effect of Different Cadence on Paddling Gross Efficiency and Economy in Stand-Up Paddle Boarding
(MDPI, 2020-07-07)
Background: Due to the importance of energy efficiency and economy in endurance performance, it is important to know the influence of different paddling cadences on these variables in the stand-up paddleboarding (SUP). The ...
Happiness vs. Wellness During the Recovery Process in High Performance Sport
(Frontiers Media, 2018-12-19)