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dc.contributor.authorAmasene Ugalde, María
dc.contributor.authorBesga, Ariadna
dc.contributor.authorEcheverria, Iñaki
dc.contributor.authorUrquiza Abaunza, Miriam
dc.contributor.authorRuiz, Jonatan R.
dc.contributor.authorRodriguez Larrad, Ana
dc.contributor.authorAldamiz-Echebarria San Sebastian, Mikel
dc.contributor.authorAnaut, Pilar
dc.contributor.authorIrazusta Astiazaran, Jon
dc.contributor.authorLabayen Goñi, Idoya
dc.date.accessioned2019-12-03T08:43:52Z
dc.date.available2019-12-03T08:43:52Z
dc.date.issued2019-10-01
dc.identifier.citationNutrients 11(10) : (2019) // Article ID 2337es_ES
dc.identifier.issn2072-6643
dc.identifier.urihttp://hdl.handle.net/10810/36665
dc.description.abstractAge-related strength and muscle mass loss is further increased after acute periods of inactivity. To avoid this, resistance training has been proposed as an effective countermeasure, but the additional effect of a protein supplement is not so clear. The aim of this study was to examine the effect of a whey protein supplement enriched with leucine after resistance training on muscle mass and strength gains in a post-hospitalized elderly population. A total of 28 participants were included and allocated to either protein supplementation or placebo supplementation following resistance training for 12 weeks (2 days/week). Physical function (lower and upper body strength, aerobic capacity and the Short Physical Performance Battery (SPPB) test), mini nutritional assessment (MNA) and body composition (Dual X-ray Absorptiometry) were assessed at baseline and after 12 weeks of resistance training. Both groups showed improvements in physical function after the intervention (p < 0.01), but there were no further effects for the protein group (p > 0.05). Muscle mass did not improve after resistance training in either group (p > 0.05). In conclusion, 12 weeks of resistance training are enough to improve physical function in a post-hospitalized elderly population with no further benefits for the protein-supplemented group.es_ES
dc.language.isoenges_ES
dc.publisherMDPIes_ES
dc.rightsinfo:eu-repo/semantics/openAccesses_ES
dc.rights.urihttp://creativecommons.org/licenses/by/3.0/es/*
dc.subjectaginges_ES
dc.subjectelderlyes_ES
dc.subjectleucinees_ES
dc.subjectmuscle masses_ES
dc.subjectprotein supplementationes_ES
dc.subjectresistance traininges_ES
dc.subjectstrengthes_ES
dc.subjectwhey proteines_ES
dc.titleEffects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Triales_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.rights.holderThis is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly citedes_ES
dc.rights.holderAtribución 3.0 España*
dc.relation.publisherversionhttps://www.mdpi.com/2072-6643/11/10/2337es_ES
dc.identifier.doi10.3390/nu11102337
dc.departamentoesFarmacia y ciencias de los alimentoses_ES
dc.departamentoesFisiologíaes_ES
dc.departamentoesMedicinaes_ES
dc.departamentoeuFarmazia eta elikagaien zientziakes_ES
dc.departamentoeuFisiologiaes_ES
dc.departamentoeuMedikuntzaes_ES


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This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited
Except where otherwise noted, this item's license is described as This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited