dc.contributor.author | Garbisu Hualde, Arkaitz | |
dc.contributor.author | Gutiérrez, Laura | |
dc.contributor.author | Santos Concejero, Jordan | |
dc.date.accessioned | 2023-12-15T15:55:16Z | |
dc.date.available | 2023-12-15T15:55:16Z | |
dc.date.issued | 2023-07 | |
dc.identifier.citation | Journal of Human Kinetics 88 : 199-206 (2023) | es_ES |
dc.identifier.issn | 1899-7562 | |
dc.identifier.issn | 1640-5544 | |
dc.identifier.uri | http://hdl.handle.net/10810/63403 | |
dc.description.abstract | Post-Activation Performance Enhancement (PAPE) has been commonly used as a strategy to improve acute
force production, although its effects on performance to volitional failure are still unknown. The aim of this study was to
analyse the influence of a PAPE protocol on bench press performance in a training set to volitional failure in trained
individuals. Fourteen participants with at least two years of resistance training experience (age 24.57 ± 2.7 years; body
mass 77.47 ± 12.2 kg; body height 174.21 ± 7.4 cm; medium grip bench press 1 repetition maximum (1RM): 101.6 ± 25.8
kg), of which 14 completed the control protocol and 12 completed the experimental protocol, took part in the study. After
a standardised warm-up, participants completed three sessions: 1) a 1RM test for the medium grip bench press, 2) a
control condition consisting of a set of the bench press to volitional failure with 80% 1RM (CON), and 3) an experimental
condition consisting of a set of the bench press to volitional failure with 80% 1RM after a PAPE protocol (PAPE). The
PAPE protocol consisted of a heavy set of one repetition with their 93% 1RM as the conditioning activity. Under the
PAPE condition, participants performed significantly more repetitions than under the CON condition (p = 0.008, ES =
0.5, small effect), their last repetition was slower (p = 0.02, ES = 0.52, small effect) and presented a higher velocity loss
(p = 0.004, ES = 0.75, moderate effect). These results suggest that a traditional PAPE protocol improves the number of
repetitions performed to volitional failure. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Termedia | es_ES |
dc.rights | info:eu-repo/semantics/openAccess | es_ES |
dc.rights.uri | http://creativecommons.org/licenses/by/3.0/es/ | * |
dc.subject | muscle hypertrophy | es_ES |
dc.subject | strength training | es_ES |
dc.subject | AMRAP | es_ES |
dc.subject | muscle endurance | es_ES |
dc.title | Post-Activation Performance Enhancement as a Strategy to Improve Bench Press Performance to Volitional Failure | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.holder | CC BY 4.0 Deed
Attribution 4.0 International | es_ES |
dc.rights.holder | Atribución 3.0 España | * |
dc.relation.publisherversion | https://jhk.termedia.pl/Post-Activation-Performance-Enhancement-as-a-Strategy-nto-Improve-Bench-Press-Performance,162958,0,2.html | es_ES |
dc.identifier.doi | 10.5114/jhk/162958 | |
dc.departamentoes | Educación física y deportiva | es_ES |
dc.departamentoeu | Gorputz eta Kirol Hezkuntza | es_ES |